Evidence-Based Therapies at Veda: CBT & DBT near me for lasting recovery
At Veda alcohol and drug rehabilitation facilities, we believe that effective addiction recovery must be rooted in scientific, evidence-based practices. That’s why Cognitive Behavioral Therapy (CBT) is an important part of our treatment plan. Unlike programs that rely solely on abstract philosophies or motivational talk, CBT is clinically proven to help individuals overcome addiction by addressing and identifying the underlying cause that makes a patient turn towards addiction.
CBT is based on the principle that our thoughts influence our emotions and behaviors. At Veda, our trained therapists work closely with each patient to identify and challenge negative thinking patterns, helping them develop better ways to respond to stress, cravings, and emotional triggers. By restructuring these thoughts, patients are taught the right tools through which they can cope, change their behavior and regain control of their lives.
Complementing CBT: Dialectical Behavior Therapy (DBT) at Veda
In addition to CBT, Dialectical Behavior Therapy (DBT) is another powerful tool we offer at Veda to support emotional regulation and recovery. Originally developed for individuals with intense emotional responses and self-harming behaviors, DBT has proven highly effective for those dealing with addiction, borderline personality disorder, depression, and anxiety.
DBT at Veda includes:
- Mindfulness Training – Helping patients stay grounded in the present moment
- Distress Tolerance Skills – Equipping them to handle crises without turning to substances
- Emotional Regulation – Teaching techniques to manage intense feelings more effectively
- Interpersonal Effectiveness – Improving communication and relationship boundaries
Our DBT sessions are delivered through individual therapy, group sessions, and practical skill-building exercises. The goal is to help patients develop emotional resilience, self-control, and coping strategies that last well beyond their stay at Veda.
Why These Therapies Matter
By combining CBT and DBT, Veda provides a comprehensive and scientifically grounded approach to addiction treatment. These therapies not only help patients break free from substance use, but also equip them with the mental and emotional tools to stay sober, rebuild their relationships, and thrive in everyday life.
If you're seeking therapy or rehabilitation support grounded in science, our team at Veda is just a call away: +91 81518 30000.